Basal Metabolic Rate (Mifflin-St Jeor) and a daily calorie target for maintaining, losing, or gaining weight. Medical disclaimer required: this is a general, non-diagnostic estimate -- see the disclaimer output.
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Computed in your browser from the same formulas the full app uses — it is not saved and does not factor in every detail (taxes, exact compounding dates, fees) the way a saved scenario does. Sign in to save, share, or view history →
The calculator applies the standard formula for this calculation to the values you enter and returns the result instantly.
Basal Metabolic Rate (Mifflin-St Jeor) and a daily calorie target for maintaining, losing, or gaining weight. Medical disclaimer required: this is a general, non-diagnostic estimate -- see the disclaimer output.
You will need: Age, Gender, Weight, Height, Activity Level, Goal.
It shows BMR, Daily Calories (Maintain), Daily Calories (Goal), Disclaimer, computed instantly from the values you enter.
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